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    You are in: Home / Recipes / Baked Swiss Chard With Olive Oil and Parmesan Recipe
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    Baked Swiss Chard With Olive Oil and Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Jezski's Note:

    A trendy veggie! Never knew this stuff was so good. The REAL secret is lots of Parmesan. The recipe is derived from two blogs: Kalyn's Kitchen blog and Up A Creek Without A PatL. I made a slight variation: First I cut the stems into smaller pieces and simmered them for about 5 minutes, then added the ripped leaves and simmered a minute or two longer, until everything felt somewhat tender. Then continued as per the directions. At the finish, the cheese is all melty with some chewy or crisp browned pieces. Yum.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rip leaves from stems and tear. Parboil or steam until fairly soft. Drain.
    2. 2
      Spray a non-stick baking dish with olive oil.
    3. 3
      Place chard in the pan and mist lightly with olive oil, then sprinkle with cheese. (If doubling the recipe, make two layers, misting each layer with oil and sprinkling with cheese.).
    4. 4
      Bake about 20 minutes, or until chard is softened and cheese is slightly browned on the edges. Season with fresh ground black pepper if desired and serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Baked Swiss Chard With Olive Oil and Parmesan

    Serving Size: 1 (6 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 35.9
     
    Calories from Fat 21
    59%
    Total Fat 2.3 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 7.3 mg
    2%
    Sodium 321.2 mg
    13%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    chard leaves

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