Baked Salmon Cakes: No Flipping!!!
- Ready In:
- 35mins
- Ingredients:
- 15
- Yields:
-
8 cakes
- Serves:
- 4
ingredients
- 1 (14 3/4 ounce) can salmon, drained, bones and skin removed
- 1 1⁄2 cups whole wheat bread crumbs, soft
- 1⁄2 cup sweet red pepper, finely chopped
- 1⁄2 cup egg substitute
- 3 green onions, thinly sliced
- 1⁄4 cup celery, finely chopped
- 1⁄4 cup fresh cilantro, minced
- 3 tablespoons fat-free mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1⁄8 - 1⁄4 teaspoon hot pepper sauce
-
SAUCE
- 2 tablespoons fat-free mayonnaise
- 1⁄4 teaspoon capers, drained and chopped
- 1⁄4 teaspoon dill weed, fresh
- 1 dash lemon juice
directions
- In a large bowl, combine the first 11 ingredients. To make the soft bread crumbs: put pieces of whole wheat bread in a food processor and pulse.
- Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. I use a scooper for quick and easy prep.
- Bake at 425° for 15-20 minutes or until a meat thermometer reads 160°.
- Meanwhile, combine the sauce ingredients and set aside. Serve with salmon.
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Reviews
-
I REALLY liked this recipe!!! Made some changes (leftover mashed potatoes for 2/3 of the mayo, no peppers, some corn, homemade ritz cracker crumbs, a tad of chopped fresh parsley and spinach) but, the taste and ease of preparation were GREAT!!! I would imagine this would be good with tuna also, or even some leftover chicken~~~!!! THANKS!!
RECIPE SUBMITTED BY
CookingBlues
Dearborn, MI
<p>I have a great career and I cook for therapy on my off days. I am married and have 3 furbabies. My husband and I are trying to eat healthier, but food has to taste good!! I have taken many of our favorite recipes and tweaked them for a healthier lifestyle. I like to do a big cooking on the weekend and stock our freezer, but I also love the quick and healthy recipes that I can throw together in a flash. </p>