1/1 Photo of Baby Bok Choy Stir Fry With Beans & Onions
Baby bok choy are so crisp & good. I made up this recipes the other evening for supper as a side dish to serve with chicken. The secret is to add the greens for th last minute only. If you like your green beans well done steam them first I like mine still crisp so 7 minutes stir fry is just right
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- 1Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate.
- 2Heat non stick skillet lightly sprayed with veggie oil.
- 3Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes.
- 4Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through.
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Nutritional Facts for Baby Bok Choy Stir Fry With Beans & Onions
Serving Size: 1 (145 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 42.7
- Calories from Fat 2
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 31.2 mg
- Total Carbohydrate 9.4 g
- Dietary Fiber 2.6 g
- Sugars 4.4 g
- Protein 2.1 g