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    You are in: Home / Recipes / Avocado With Tofu Recipe
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    Avocado With Tofu

    Avocado With Tofu. Photo by Dawcee

    1/1 Photo of Avocado With Tofu

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #293186's Note:

    Can't remember how many times I've made this but it's always a favourite with my church friends. Saw this on a Japanese cooking show some years ago.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the first 3 ingredients into a big serving bowl.
    2. 2
      Mix vinegar, sugar and soy sauce in a measuring cup until the sugar dissolves completely.
    3. 3
      Pour the mixture into the avocado mixture and let sit for 10 minutes.
    4. 4
      Using a small saucepan, heat the sesame seed oil together with the chilli pepper until it 'smokes'.
    5. 5
      Remove and pour this over the avocado mixture.

    Ratings & Reviews:

    • on October 13, 2013

      Excellent. We ate it for lunch on its own as a cold soup.<br/>I used canned tomatoes which were just fine, and malt vinegar.<br/>Delish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2013

      55

      We really liked this! I wasn't sure how to serve it so I put some fresh baby spinach in a bowl then some warm brown rice and then this salad on top. Worked out really well that way. Will make again and again as a nice light summer treat! Thanks for the great recipe.....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2012

      55

      This recipe was delicious. I made a few adjustments but the ingredients go so well together. I used 2 teaspoons of sesame oil and 2 packets of sugar substitute (truvia). Thanks so much for posting this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Avocado With Tofu

    Serving Size: 1 (190 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 368.2
     
    Calories from Fat 275
    74%
    Total Fat 30.6 g
    47%
    Saturated Fat 4.3 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 1354.1 mg
    56%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 5.5 g
    22%
    Sugars 11.2 g
    45%
    Protein 8.7 g
    17%

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