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    You are in: Home / Recipes / Avocado Omelet Recipe
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    Avocado Omelet

    Avocado Omelet. Photo by Sharon123

    1/1 Photo of Avocado Omelet

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    OceanLuvinGranny's Note:

    I got this from an old friend. It is easy and quite good. Just make the omelet as you would normally with the diced avocado in the middle when you fold the omelet. Then pour the sauce over it. YUM! I added shredded pepper jack cheese like you would in a normal omelet. You could also use plain cheddar.

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    Serves: 6



    Units: US | Metric

    For Omelet

    • 6 eggs
    • 6 tablespoons milk
    • 1/2 teaspoon salt (or as desired)
    • 1 dash pepper (or as desired)
    • 6 tablespoons butter
    • 1 avocado, peeled and diced
    • grated cheese, as desired (I used pepper jack but you could use any you desire)

    For Sauce

    • 1 small onion, diced (I used green onions, tops only but you could use regular onion if you prefer)
    • 2 large tomatoes, diced
    • 1/4 teaspoon salt
    • 2 tablespoons bacon bits (or as desired, can also use the imitation bacon bits for vegetarian)
    • 1/4 teaspoon chili powder (can use more if desired)
    • 1 (4 ounce) can diced green chilies (you could also just put these in the omelet instead of the sauce, however you prefer)
    • 2 avocados


    1. 1
      In med. skillet cook onions, tomatoes, salt, pepper and chili powder in butter. Simmer several minutes or until onions are soft.
    2. 2
      Remove from heat.
    3. 3
      While onions are simmering, peel avocados and reserve a few slices for garnish.
    4. 4
      Mash remaining avocados and add to the onion mixture. Simmer a few minutes to unite flavors.
    5. 5
      Serve the sauce in a small pitcher or gravy boat so that your guests & family can "pour it on.".
    6. 6
      Make the omelet from the omelet ingredients as you would a normal omelet with the diced avocado in the middle, and the cheese. Pour the sauce over the cooked omelet and enjoy. YUM!

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    Ratings & Reviews:

    • on April 22, 2010


      I wouldn't call the sauce a true sauce, I would call it a topping. It is not pretty to look at BUT it tastes AMAZING! My husband ate 3 omelets by himself! The flavors are really good...and this is coming from a person who hates omelets! It is very satisfying and filling. I will make it again, thanks for sharing the recipe. I had never heard of an avocado omelet before this! I always have overripe tomatoes and avocadoes on hand...this works for me!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2010


      I scaled this down to 2 eggs and enjoyed this omelet! The sauce was yummy too. Thanks! Made for Theme of the Month(TOTM) game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Avocado Omelet

    Serving Size: 1 (274 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.0
    Calories from Fat 287
    Total Fat 31.9 g
    Saturated Fat 11.3 g
    Cholesterol 244.1 mg
    Sodium 684.9 mg
    Total Carbohydrate 14.2 g
    Dietary Fiber 7.9 g
    Sugars 3.7 g
    Protein 9.7 g

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