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    You are in: Home / Recipes / Autumn Spicy Icy Recipe
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    Autumn Spicy Icy

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend all until smooth.

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    Ratings & Reviews:

    • on October 25, 2009

      55

      Delicious. I modified the recipe a little bit by necessity - used 2/3 cup yogurt (European set-in-tub style) because it was all I had and 4 ice cubes. I was worried it would be too thick for my liking, so I added a couple of tablespoons of lowfat milk. I was not expecting these flavors to play nicely together, but the spice brings out something wonderful in the pear and the banana rounds it out. Yum!

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    Nutritional Facts for Autumn Spicy Icy

    Serving Size: 1 (318 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 175.7
     
    Calories from Fat 38
    21%
    Total Fat 4.2 g
    6%
    Saturated Fat 2.6 g
    13%
    Cholesterol 15.9 mg
    5%
    Sodium 58.2 mg
    2%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 4.1 g
    16%
    Sugars 21.0 g
    84%
    Protein 5.2 g
    10%

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