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    You are in: Home / Recipes / Asparagus Parmigiano-Reggiano Cheese and Spinach Omelet Recipe
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    Asparagus Parmigiano-Reggiano Cheese and Spinach Omelet

    Asparagus Parmigiano-Reggiano Cheese and Spinach Omelet. Photo by Chef #848413

    1/1 Photo of Asparagus Parmigiano-Reggiano Cheese and Spinach Omelet

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    10 mins

    3 mins

    Chef #848413's Note:

    A healthy omelet with Sautéed Baby Spinach, Asparagus Tips, Fresh Herbs and Parmigiano Reggiano Cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl whisk eggs, heavy cream, sea salt and white pepper.
    2. 2
      In a 8-inch omelet pan, melt butter over medium heat and add eggs. As eggs start to set-up gently push to center using a rubber spatula.
    3. 3
      Add asparagus, spinach, garlic, parsley and chives. Cook 2-3 minutes or until eggs set-up and flip omelet over.
    4. 4
      Flip omelet over and carefully remove omelet from pan by folding in half and place on a warm serving plate. Sprinkle grated cheese over omelet.
    5. 5
      Garnish the plate with sliced Heirloom tomatoes and Baby Asparagus.

    Ratings & Reviews:

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    Nutritional Facts for Asparagus Parmigiano-Reggiano Cheese and Spinach Omelet

    Serving Size: 1 (433 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 532.6
     
    Calories from Fat 356
    66%
    Total Fat 39.5 g
    60%
    Saturated Fat 19.3 g
    96%
    Cholesterol 764.9 mg
    254%
    Sodium 680.2 mg
    28%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 4.2 g
    16%
    Sugars 4.2 g
    16%
    Protein 34.4 g
    68%

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