Total Time
Prep 15 mins
Cook 10 mins

A healthier version of your favorite take-out rice! Tasty and easy to put together.

Ingredients Nutrition


  1. Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
  2. Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.
Most Helpful

This is my new go-to fried rice recipe! Healthy and flavorful and the big bonus, DH loved it too (edamame and all)! There is nothing I would change about it! Going into my Best OF cookbook!! Made for Spring Photo Tag.

AZPARZYCH April 28, 2013

Great rice - we loved the addition of the edamame; very nice touch. Thanks for sharing! ZWT9

Starrynews August 26, 2013

This is a delicious fried rice dish -- flavorful and it makes a really nice presentation. Made as directed using organic edamame and one small addition -- I served a little sesame oil on top. Served this with Asian lettuce wraps and what a wonderful meal it made. Made for ZWT9.

DailyInspiration August 24, 2013