Total Time
Prep 1 min
Cook 4 mins

Comfort snack! Low calorie, non fat (if you use fat free milk) Super quick, filling and tasty.

Ingredients Nutrition


  1. Cut apple rings into small pieces. Place into a small cup or bowl. Cover with milk. Mix in syrup. Microwave on high for 1 minute. Stir. Microwave again for 1-2 minutes (watch for when the apple puff up high). Let sit 1 minute.


Most Helpful

I think that for me it would have been better to do it on a stove-top. Because in the microwave, it made a mess in my microwave. It was boiling too much and when I saw it, it was too late. Almost all of the milk was on the plate of the microwave. The taste is good, but it would be better with cinnamon, and maybe just a little bit less milk. Thanks Nikoma :) Made for PAC Spring 2012

Boomette April 22, 2012

Made this as a light dessert following dinner tonight. I do not own a microwave, so I heated the milk, apple slices, and real maple syrup on the stove in a small saucepan. I also added a couple dashes of roasted cinnamon. I will make this to top our puffed brown rice cereal as I think it will jazz it up a bit more and make it more appealing for the kids. Thanks for sharing Nikoma. Made and reviewed for Spring PAC 2011.

Chef Buggsy Mate March 16, 2011

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