Apple-Rum Ricotta Cream Dessert

READY IN: 5mins
Recipe by Michelle Kasper

I enhanced this recipe from one I found on the South Beach diet web site. The apple included balances out the carbs and protein nicely but if you are on the Adkins diet simply omit the apple or substitue a lower carb fruit. This tastes very creamy and it's so guilt free!

Top Review by Debbwl

What a wonderful treat this tasty dessert is. The rum flavored ricotta gives you the feeling of being indulgent without any of the guilt. Made as written using both low fat ricotta and low fat milk. You can bet your bottom dollar that I will be making this again real soon. Thanks for the post.

Ingredients Nutrition


  1. Slice apple and set aside in bowl.
  2. beat on med-high, ricotta cheese, heavy cream, Splenda and extract till very well combined.
  3. Pour over apple and enjoy!
  4. Makes 1 or 2 servings.

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