Apple Pie Frosty Protein Smoothie

Submitted by Chef #1522577

"I had the gastric bypass surgery 5 years ago, and have tried a huge variety of protein drinks. This is one that I came up with when I needed a change! I've seen similar recipes like this, but it's the lemon sf pudding that makes it soooo delicious!"

 

• Ready In: 2mins
• Ingredients: 7
• Serves: 1-2

ingredients

• 3⁄4 cup skim milk
• 1 single serving size container unsweetened applesauce
• 1 scoop vanilla protein powder (I use Optimum Nutrition from GNC)
• 1 teaspoon sugar-free lemon gelatin, pudding powder
• 1 dash cinnamon
• 1 dash nutmeg (optional)
• ice cube, to your desire I usually use 4-5

directions

1. Place all ingredients in a blender and enjoy!