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    You are in: Home / Recipes / Lebanese Lentil and Swiss Chard Soup Recipe
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    Lebanese Lentil and Swiss Chard Soup

    Lebanese Lentil and Swiss Chard Soup. Photo by DbKnadler

    7 Photos of Lebanese Lentil and Swiss Chard Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Elmotoo's Note:

    A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread the lentils on a platter and pick them clean of any impurities. Rinse & drain.
    2. 2
      Put the lentils and water in a large saucepan and place over a high heat. Bring to the boil, reduce the heat to medium, cover the pan, and boil gently for 30 - 45 minutes or until the lentils are tender.
    3. 3
      While the lentils are cooking, wash the swiss chard, trim the dirty bottom ends of the stalks, if any, and chop into thin strips about 1/2-inch wide. Add to the lentils & simmer another 5-10 minutes until the chard has softened.
    4. 4
      Peel the garlic cloves, chop them coarsely, and put them in a mortar. Add a generous pinch of salt to absorb the juices released from the crushed garlic and pound with a pestle until you have a smooth paste. You could squeeze the garlic with a garlic crusher but the texture and taste of pounded garlic is nicer.
    5. 5
      Slowly incorporate the lemon juice into the garlic paste, then the olive oil.
    6. 6
      When the lentils and chard are done, stir the garlic mixture into the soup. Season with salt to taste and simmer uncovered for 5 minutes.
    7. 7
      Taste, adjust seasoning if necessary and serve at room temperature.

    Ratings & Reviews:

    Read All Reviews (11)

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    Nutritional Facts for Lebanese Lentil and Swiss Chard Soup

    Serving Size: 1 (254 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 152.6
     
    Calories from Fat 63
    41%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 81.2 mg
    3%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 7.4 g
    29%
    Sugars 0.8 g
    3%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    fresh swiss chard

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