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    You are in: Home / Recipes / 5-Grain Kruska Recipe
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    5-Grain Kruska

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    Metzidi's Note:

    A healthy cereal dish crammed with nutritional riches.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon wheat berries
    • 1 tablespoon whole millet
    • 1 tablespoon whole oats
    • 1 tablespoon whole rye meal
    • 1 tablespoon whole barley
    • 1 cup hot water
    • 1 tablespoon wheat germ
    • 1 tablespoon wheat or 1 tablespoon oat bran
    • 2 tablespoons raisins or 2 tablespoons golden raisins
    • milk or cream, to serve
    • honey (optional)

    Directions:

    1. 1
      Put the whole wheat grains and the millet, oats, rye, and barley in a clean coffee grinder or food processor and process until coarsely ground. Put them in a flameproof casserole, pour in the water, and let them soak overnight.
    2. 2
      In the morning, preheat the oven to 300 degrees F. Bring the mixture in the casserole to a boil, add the wheatgerm and bran, as well as the raisins.
    3. 3
      Transfer the casserole to the oven and bake for 30 minutes. The texture should be thick, but not sticky. If it is too thick, add a little more hot water. Serve the Kruska with hot or cold milk, or cream, and a little honey, if desired.
    4. 4
      This makes a great breakfast for toddlers and the rest of their family members too!

    Ratings & Reviews:

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    Nutritional Facts for 5-Grain Kruska

    Serving Size: 1 (92 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 61.1
     
    Calories from Fat 5
    98%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.9 g
    11%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    wheat berries

    rye meal

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