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    You are in: Home / Recipes / 20 Minute Tilapia/Vegetables All in One! #RSC Recipe
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    20 Minute Tilapia/Vegetables All in One! #RSC

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    startlifeallover's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. This wonderful recipe combines steaming fish and vegetables together in Reynolds Aluminum Foil!

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    Ingredients:

    Serves: 4

    Yield:

    tilapia ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 and thaw packaged tilapia in water as directed on package (otherwise, it will come out rubbery).
    2. 2
      Place 1 tilapia filet in aluminum foil, add 1 tablespoon of butter, 1 tablespoon of rosemary, 2 tablespoons of fresh lemon juice.
    3. 3
      Place zucchini and red bell peppers in aluminum foil with each tilapia filet.
    4. 4
      After placing vegetables and seasonings/lemon juice tilapia, close aluminum foil. Place in oven for 20 minutes. Check for doneness, make sure fish is transparent and veggies are to your liking, crunchy or soft. Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for 20 Minute Tilapia/Vegetables All in One! #RSC

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 265.6
     
    Calories from Fat 128
    48%
    Total Fat 14.3 g
    22%
    Saturated Fat 8.1 g
    40%
    Cholesterol 93.0 mg
    31%
    Sodium 177.3 mg
    7%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.7 g
    22%
    Protein 27.1 g
    54%

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