Ready, Set, Cook! Reynolds Wrap Contest Entry. This wonderful recipe combines steaming fish and vegetables together in Reynolds Aluminum Foil!
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- 1Preheat oven to 375 and thaw packaged tilapia in water as directed on package (otherwise, it will come out rubbery).
- 2Place 1 tilapia filet in aluminum foil, add 1 tablespoon of butter, 1 tablespoon of rosemary, 2 tablespoons of fresh lemon juice.
- 3Place zucchini and red bell peppers in aluminum foil with each tilapia filet.
- 4After placing vegetables and seasonings/lemon juice tilapia, close aluminum foil. Place in oven for 20 minutes. Check for doneness, make sure fish is transparent and veggies are to your liking, crunchy or soft. Enjoy!
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Nutritional Facts for 20 Minute Tilapia/Vegetables All in One! #RSC
Serving Size: 1 (328 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 265.6
- Calories from Fat 128
- Total Fat 14.3 g
- Saturated Fat 8.1 g
- Cholesterol 93.0 mg
- Sodium 177.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.5 g
- Sugars 5.7 g
- Protein 27.1 g