Microwave Pork Chops and Cabbage Casserole
photo by chia2160
- Ready In:
- 50mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- vegetable oil cooking spray
- 3 cups coleslaw mix
- 1⁄2 cup dried apple
- 4 (3 ounce) pork chops
- 1 teaspoon caraway seed
- 1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
- 2 teaspoons honey
- 1 pinch cinnamon
directions
- Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
- Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
- Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
- Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.
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RECIPE SUBMITTED BY
Barb G.
Sonora, California