Mildly Lemony Tilapia

Submitted by Amanda Beth

"This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning."

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 4

ingredients

• 4 (4 ounce) tilapia fillets (or catfish)
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon dried basil
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon black pepper
• butter-flavored cooking spray
• 1⁄8 cup lemon juice
• 1⁄4 cup water

directions

1. Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
2. Spray pan with cooking spray, and place over medium high heat.
3. Let brown for about thirty seconds, then add lemon juice and water.
4. Cook for 4-5 minutes on each side, remove from heat.
5. Serve immediately.

Reviews

[Zaney1]

Fast & easy. Very mild flavored. It hit the spot!!

 

[Felines]

Just had this for dinner and enjoyed it immensely. Served it with rice pilaf and spinach salad which made for a great healthy combination. Nice flavor, healthy and oh so quick. This is exactly what the dietician (pre diabetic) ordered. Thank you!

 

[Rachaelcooks]

LOVED IT!! :) Made it for my mom while she was in town & she couldnt get enough. Perfect for summer... Light, delicious & super easy!! A

 

[ShellyS]

I really, really liked this! I loved the subtle flavors, and the fact that it is quite waistline-friendly makes it a solid winner in my book. Thanks for posting.

 

[slickchick]

Tasty and quick to make.