Orange Crusted Fish

Submitted by dale7793

"This is lovely with a fresh salad and baked potato pieces."

 

• Ready In: 30mins
• Ingredients: 6
• Serves: 4

ingredients

• 3 slices bread
• 1⁄4 cup fresh parsley, chopped
• 1 orange, grated rind only
• 1 red chile, seeded and finely chopped
• 4 boneless white fish fillets
• cooking spray

directions

1. Preheat oven to 200 degree C.
2. Process the bread in a blender or food processor to form fine crumbs.
3. Transfer to a bowl and stir in the parsley, orange rind and chilli.
4. Season with salt and pepper.
5. Spray the fish with oil.
6. Place into a baking dish and press the crumb mix onto the fish.
7. Spray with oil again.
8. Cook for 10 to 15 minutes or until fish is cooked through.

Reviews

[morgainegeiser]

This a very simple coating for a white fish. The coating gave the fish a good flavor, not too strong but enough to enhance the fish. I will make this recipe again.

 

[Ninna]

What a lovely simple way to cook fish. It was so moist inside with a crisp crust on the top. The only change I made was to cut the recipe in half as there was only my DH and myself for dinner. I did use the zest of one orange for the half recipe though and it wasn't too strong. Thank you Dale for a lovely recipe - I will be trying another of your fish recipes next week and this one will be made again. Glen