WW Cajun Chicken Spinach Wraps 5 Points
photo by BakinBaby
- Ready In:
- 9mins
- Ingredients:
- 15
- Serves:
-
2
ingredients
- 1⁄2 tablespoon olive oil
- 1 tablespoon cajun seasoning
- 1 tablespoon flour
- 2 teaspoons paprika
- 1⁄8 teaspoon cayenne pepper
- 1 chicken breast
- salt & freshly ground black pepper
- 1 tablespoon low-fat mayonnaise
- 16 inches low-carb whole wheat tortillas
- 2 cups spinach
- 1 -2 tablespoon cilantro
- 2 tablespoons red onions (chopped)
- 1⁄4 teaspoon cajun spices
- 1 dash cayenne pepper (maybe 2 dashes)
- 1 dash paprika
directions
- Chop chicken breast into small 1/2" chunks.
- Combine 1 t. cajun seasoning,1 T. flour, paprika, cayenne, salt & pepper in small bowl.
- Add chicken to dry ingredients, tossing to combine.
- Add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
- In a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
- Top with spinach, chicken,red onion & cilantro.
- Fold tortilla and seal with moisture from mayonnaise mixture.
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RECIPE SUBMITTED BY
BakinBaby
Cave Creek, Arizona