Coriander-Crusted Tuna With Black Bean Salsa

Submitted by Abby Girl

"I found this recipe in the Cooking Light archives"

 

• Ready In: 24mins
• Ingredients: 13
• Serves: 4

ingredients

• 1 tablespoon coriander
• 1 teaspoon cumin
• 3⁄4 teaspoon kosher salt, divided
• 1⁄4 teaspoon black pepper
• 4 tuna steaks
• 1 tablespoon olive oil

• Salsa

• 1 cup plum tomato (diced, about 3 tomatoes)
• 1⁄2 cup yellow bell pepper, chopped
• 1⁄4 cup green onion, sliced
• 3 tablespoons cilantro, chopped
• 2 tablespoons fresh lime juice
• 15 ounces black beans, rinsed and drained
• fresh cilantro stem (optional)

directions

1. Combine coriander, cumin, 1/2 teaspoon salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of fish.
2. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from heat.
3. Combine tomato and next 5 ingredients (through beans) in a medium bowl. Stir in remaining 1/4 teaspoon salt, and toss well. Serve salsa with fish. Garnish with cilantro sprigs, if desired.

Reviews

[Finen Dandy]

Looks wonderful, my friend just discovered the taste of cilantro and I'm passing this on to her. ALSO, I'm trying it for my son's next visit.