Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)
"This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead."
photo by Sara 76
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 400 g kumara, cut into wedges
- 175 g Broccolini
- 2 beef eye steak fillets, 250g
- cooking spray
- 1 tablespoon green peppercorn, drained
- 1 tablespoon buttermilk
- 1⁄2 cup beef stock
directions
- Preheat oven to 200°C.
- Roast Kumara on oven tray,uncovered, about 25 minutes. Boil, steam or microwave broccolini until tender.
- Meanwhile, spray beef with cooking oil; cook beef in heated frying pan. Remove from heat; cover with foil.
- Add peppercorns, buttermilk and stock to and stock to pan; heat without boiling.
- Serve vegetables topped with beef, then drizzled with peppercorn sauce.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Please rate my recipes if you try them! :)
****************************************************
Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!!
****************************************************
A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :)
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket">
<img src="http://i135.photobucket.com/albums/q140/AphY_2007/cocktail1.jpg" >
<img src="http://i26.photobucket.com/albums/c105/jewelies/Hebe-1.jpg"> AUSTRALIA/NEW ZEALAND RECIPE SWAP SEPTEMBER 2008
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">
Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol
