Parmessan Crusted Tilapia
"Simple, healthy and delicous. It is a very quick recipe to do that you will be satisfied with. Try it."
photo by Miryam MS
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 4 (3 ounce) tilapia fillets
- 3⁄4 cup freshly grated parmesan cheese
- 1 teaspoon chopped flat leaf parsley
- 1 teaspoon dried rosemary
- 2 teaspoons paprika
- 1 lemon, cut into wedges
- 1⁄4 cup extra virgin olive oil, for drizzling
- salt
- fresh ground pepper
directions
- Preheat the oven to 400 degrees.
- In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.
- Drizzle the fish with olive oil and dredge in the cheese mixture.
- Place on a foil lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes.
- Serve the fish with the lemon wedges.
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RECIPE SUBMITTED BY
I love to cook and bake, that is why I joined this site, which by the way it is very useful. I really like the fact that most recipes contained nutrition facts. I am a registered dietitian thus I take very seriously what I eat and put into my family's mouth. Most of the recipes I try I alter to make them more nutritious and healthy which they end up tasting still just great.
This summer I have had more time to try some recipes from the site and hopefully soon I will be able to post some of my own, so stay tune.
