Quick Garlic N Flax Bagel

Submitted by Amy-9321

"Something I make quick to satisfy my tummy. I grind the flax so there is still some whole seeds. Low in fat if you omit the butter/margarine. Sometime a slice a hard boiled egg over it as well."

 

• Ready In: 3mins
• Ingredients: 4
• Serves: 1

ingredients

• 1⁄2 egg bagel (I use lenders)
• 1 -2 teaspoon butter (optional) or 1 -2 teaspoon margarine (optional)
• 1 1⁄2 teaspoons ground flax seeds
• 2 -3 pinches garlic powder

directions

1. Toast bagel.
2. If using butter or margarine, spread it on the toasted bagel.
3. Sprinkle the flax & garlic over bagel.