My Healthy Peach Quickie (Stuffed French Toast)
- Ready In:
- 9mins
- Ingredients:
- 9
- Yields:
-
2 half-sandwiches
- Serves:
- 1-2
ingredients
-
toast
- 1 egg white
- 2 slices low-calorie bread
- 1 ounce torani sugar-free caramel syrup
- 1⁄4 cup water
- cinnamon
- nonstick cooking spray (like Pam)
-
stuffing
- 1⁄2 peach
- 1⁄4 cup sugar-free maple syrup
- cinnamon
directions
- In a large, shallow bowl, beat together egg white, torani syrup, and water.
- Heat large non-stick skillet over medium flame and spray with non-stick spray.
- Put slices of bread in the bowl, flip over. This works best if the bread is kind of old and stale.
- Put into skillet and cook about 3-4 minutes per side or until it is nice and golden brown.
- Meanwhile, for the stuffing, cut the peach half into 8 wedges. Pour the maple syrup on top.
- Place into microwave safe dish and cover.
- Here's the fun part: Shake, shake, shake! Just trying to cover the slices :).
- Microwave on high for 1 minute. Stir. Microwave for 30-60 more seconds, depending on your microwave. You want the peaches to get really soft.
- Now, to prepare the toast: Place four peach wedges on each slice of bread--line them up on a half of the bread.
- Sprinkle with cinnamon. Fold over and kind of pat down. The edges will stick.
- ENJOY! you may want to eat this with a knife and a fork as it can get quite messy :).
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RECIPE SUBMITTED BY
I am originally from Moscow, Russia but I currently live in Clemson, SC and attend Clemson University. If I was not majoring in microbiology i'd be cooking all the time. I LOVE cooking but I don't think I'd ever want to go to culinary school because I treat recipes as "guidelines" versus actual instructions.