Yam Fluff 'n' Stuff (Vegan)

Submitted by COOKGIRl

"From the Starch Blocker Diet cookbook. I subbed raw sugar for the honey and tamari-flavored sunflower seeds for plain."

 

• Ready In: 30mins
• Ingredients: 7
• Serves: 6

ingredients

• 4 medium yams
• 1⁄2 cup freshly squeezed orange juice
• 3 3 tablespoons unbleached cane sugar or 1 1/2 tablespoons honey
• 1⁄2 teaspoon salt
• 1⁄4 cup tamari-flavored roasted sunflower seeds (or plain)
• oil
• black pepper or white pepper

directions

1. Preheat oven to 375 degrees.
2. Bake yams in oven until 3/4 way cooked. Cool, peel the yams and place in a large mixing bowl.
3. Add the orange juice, sugar or honey and salt; whip with hand-mixer until fluffy.
4. Stir in half of the sunflower seeds. Spoon the yam mixture into a greased casserole dish, then top with remaining sunflower seeds.
5. Bake for approximately 30 minutes.
6. Serve hot. Season with pepper to taste.
7. Accept me for who I yam.

Reviews

[Strwbrrykisses]

These are soooo yummmy!! I added more honey than said just because I love to make my yams verrrrry sweet! :) Thanks so much for the recipe!!!