Ww-Tv Dinner-Chicken Green Chile Casserole
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 1 1⁄2 lbs chicken breasts, cut into 1/2-inch cubes
- 1 tablespoon oil
- 1 (14 ounce) can black beans, rinsed and drained
- 1 (14 ounce) can diced tomatoes, drained
- 1 (10 ounce) can fat-free cream of chicken soup
- 2 (4 ounce) cans chopped green chilies, drained
- 3 cups cooked brown rice
- 3 tablespoons salsa
- 1 teaspoon cumin
- 1⁄2 cup shredded cheese (fat free for Core, 2% for Flex)
directions
- In a dutch oven, saute' meat in oil until no pink remains. Drain.
- Add beans, soup, tomatoes, chiles, rice, salsa and cumin.
- Cook and stir until bubbly.
- Simmer 15 minutes, stirring often.
- Pour into containers and sprinkle with cheese.
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Reviews
-
This was excellent! I fixed this as a meal for my family and everyone loved it (even the 2 and 4 year old)! I didn't mix the brown rice in either. For leftovers, I shredded the chicken and wrapped it, the rice, and some refried beans into whole wheat tortilla's and served with salsa - DELICIOUS! Thanks for a great recipe I will be making again!
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This makes a very tasty dish. I decided not to mix the rice in, but to serve this over rice, as a sort of stew. I used fresh tomatoes and also fresh green peppers rather than canned chilies. And didn't use any cheese. Made no other changes to ingredients or proportions. It's nice to think that I have enough to freeze for future meals. Thank you very much for sharing this recipe with us.