I think this recipe was in a WW mag. I always just dump everything in the crockpot. Can make ahead 1month per a serving- 2 slices brisket with 2/3 cup sauce. 297 calories, 12g fat, 4g sat fat, 0g trans, 69 mg chol, 207 mg sod, 9g carb, 2 g fib, 39 g prot, 31 mg calc. Old Points 7