From ww magazine.
Serving Size: 1 (229) g
Servings Per Recipe: 4
Calories: 185
Calories from Fat 24 g 13 %
Total Fat 2.7 g 4 %
Saturated Fat 0.5 g 2 %
Cholesterol 216 mg 72 %
Sodium 504.7 mg 21 %
Total Carbohydrate 9.9 g 3 %
Dietary Fiber 1.9 g 7 %
Sugars 4.5 g 17 %
Protein 29.6 g 59 %