came across this recipe in one of my cookbooks, and it's so yummy, yet good for you - i had to share
Serving Size: 1 (441) g
Servings Per Recipe: 6
Calories: 395.8
Calories from Fat 115 g 29 %
Total Fat 12.8 g 19 %
Saturated Fat 4.3 g 21 %
Cholesterol 23.7 mg 7 %
Sodium 1086.4 mg 45 %
Total Carbohydrate 45.7 g 15 %
Dietary Fiber 11.3 g 45 %
Sugars 4.7 g 18 %
Protein 26.4 g 52 %