Weight Watchers Greek Chicken Pitas

Submitted by GingerlyJ

"This recipe came from a weight watchers newsletter.. it is worth 6 points"

 

• Ready In: 2hrs 5mins
• Ingredients: 12
• Yields: 4 pitas
• Serves: 4

ingredients

• 3 cups plain fat-free yogurt, Greek style
• 1 medium garlic clove, minced
• 1 tablespoon fresh lemon juice
• 1 lb boneless skinless chicken, thigh s
• 2⁄3 cup plain fat-free yogurt, Greek style
• 2 teaspoons cilantro, fresh, minced
• 1⁄4 teaspoon ground cumin
• 1⁄4 teaspoon table salt
• 1⁄4 teaspoon black pepper, freshly ground
• 4 whole wheat pita pocket bread
• 2 medium plum tomatoes, chopped (es)
• 1 small cucumber, chopped

directions

1. In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
2. Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
3. Meanwhile, combine sauce ingredients in a small bowl; stir well.
4. Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.