Walnut Breakfast Cereal
- Ready In:
- 12mins
- Ingredients:
- 8
- Yields:
-
8 cups
ingredients
- 1 cup oats
- 1 cup spelt, flakes
- 1 cup barley
- 1 cup triticale, flakes
- 1 cup wheat berries
- 2 cups california walnuts, roughly chopped
- 1 cup dried apricot, chopped
- 1 cup dried dates, chopped
directions
- Combine oats, spelt flakes, barley flakes, triticale flakes, wheat berries and California walnuts on a large rimmed baking sheet. Bake in the centre of a 325°F (160°C) oven, stirring often, until grains and California walnuts are fragrant and golden, about 5 to 7 minutes. Remove from oven and let cool completely.
- In large airtight container, combine cooled grains with California walnuts, apricots and dates. Store in an airtight container for up to one month.
- Makes about 8 cups (2 L).
- Serving suggestion:.
- Place 1/2 cup (125 mL) of the cereal mixture into a bowl. Cover completely with milk and place in the fridge for 30 minutes or up to one day (make the night before) and it will be perfect in the morning.
- Options:.
- Warm in microwave if desired or serve cold. Add shredded apple, fresh berries or sliced banana. Drizzle with a little maple syrup or honey and stir to combine.
- Tip: All the grains can be found at bulk and health food stores. Bob’s Red Mill also makes a 5-grain dry cereal, which makes a fine substitute.
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RECIPE SUBMITTED BY
<p>I love to cook, but hate to measure ... so I pretty much guess at everything :) </p>
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