Virtually Fat Free Black Bean Rice Cakes

Recipe by - Carla -
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 375°F.
  • Coat a baking sheet with non-stick cooking spray and set aside.
  • In a medium non-stick saucepan, combine the broth and rice.
  • Bring to a boil over medium-high heat.
  • Reduce to low; cover and cook for 20 minutes, or until the rice is tender and the broth has been absorbed.
  • Remove from heat and stir in black beans, bread crumbs, celery, red peppers, egg substitute and salt& freshly ground black pepper to taste.
  • Coat a 1/2 cup measuring cup with non-stick cooking spray.
  • Pack rice mixture firmly into measuring cup then turn it out onto the baking sheet (you may have to tap the measuring cup lightly to release).
  • Press to flatten into a 3/4 inch thick cake.
  • Repeat with remaining mixture.
  • Bake 20 minutes, or until heated through.
  • Serve and enjoy!
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