Vegetarian Chili-- Fat Smash Diet Phase 1
This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy.... I'd like to note this isn't completely vegetarian due to the pinto beans, sometimes having bacon in them.
INGREDIENTS
Nutrition- 1(29 ounce) can tomato sauce
- 1(29 ounce) can low sodium kidney beans
- 1(29 ounce) can pinto beans
- 1cup lentils
- 1
- 1diced yellow bell pepper
- 1diced orange bell pepper
- 1diced red bell pepper
- 3
- 2
- 6
- 2 -3teaspoons cumin powder
- 3tablespoons chili powder
- 1 1⁄2teaspoons black pepper
- 1cup water
optional
- 1
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DIRECTIONS
- Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
- add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
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