Name: Vegetarian Chili-- Fat Smash Diet Phase 1
Prep time: 20 min
Cook time: 8 h
Total time: 8 h 20 min
Yield: 20 cups, 10 serving(s)
Ingredients: 1 (29 ounce) can tomato sauce; 1 (29 ounce) can low sodium kidney beans; 1 (29 ounce) can pinto beans; 1 cup lentils; 1 diced yellow onions or 1 red onion; 1 diced yellow bell pepper; 1 diced orange bell pepper; 1 diced red bell pepper; 3 stalks chopped celery (more, if you like the flavor); 2 carrots, chopped; 6 roma tomatoes, chopped; 2 -3 teaspoons cumin powder; 3 tablespoons chili powder; 1 1/2 teaspoons black pepper; 1 cup water; 1 serrano peppers or 1 habanero pepper, if you like it spicy

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Recipe by amjubenville

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Vegetarian Chili-- Fat Smash Diet Phase 1 created by bujong

This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy.... I'd like to note this isn't completely vegetarian due to the pinto beans, sometimes having bacon in them.

Ready In:: 8hrs 20mins
Serves:
Yields:
Units:

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ingredients

1 (29 ounce) can tomato sauce
1 (29 ounce) can low sodium kidney beans
1 (29 ounce) can pinto beans
1 cup lentils
1 diced yellow onions or 1 red onion
1 diced yellow bell pepper
1 diced orange bell pepper
1 diced red bell pepper
3 stalks chopped celery (more, if you like the flavor)
2 carrots, chopped
6 roma tomatoes, chopped
2 -3 teaspoons cumin powder
3 tablespoons chili powder
1 ¹⁄₂ teaspoons black pepper
1 cup water
optional
1 1 serrano peppers or 1 habanero pepper, if you like it spicy

directions

Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes.
add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).

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RECIPE MADE WITH LOVE BY

@amjubenville

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@amjubenville

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"This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy.... I'd like to note this isn't completely vegetarian due to the pinto beans, sometimes having bacon in them."

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photo by bujong

1/1/2013

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review by bujong

1/1/2013

this is a good recipe if you are on phase 1 of the fat smash diet. its taste really good and very filling. just to let you know this is a chili and it will be spicy. if you are not into spicy food just tamed it down a bit by reducing the chili powder to a tablespoon.

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creation by amjubenville

1/14/2011

This is my nightly dinner when on the Fat Smash Diet, Phase 1. All veggies & beans, no meat! It keeps dinnertime easy.... I'd like to note this isn't completely vegetarian due to the pinto beans, sometimes having bacon in them.