Vegetarian Cauliflower & Black Bean Casserole #Ragu

READY IN: 1hr
SERVES: 8
YIELD: 1 cup
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Casserole Prep;.
  • Wash and Chop cauliflower into bite size pieces and set aside.
  • In a large skillet begin to saute’ onions and garlic for 3 minutes.
  • Add cauliflower and gently saute’ until just soft.
  • Sprinkle with tuscan garlic seasoning and crushed red pepper.
  • Stir gently for 1 minute.
  • Place sauté cauliflower in a glass casserole dish.
  • Strain and drain black beans and add to casserole dish and stir to mix the mixture.
  • Gently sauté arugala with remaining olive oil for 2 mintues and place on top ox mixture in casserole dish.
  • Sauce Prep;.
  • In a sauce pan simmer Traditional Ragu Sauce over medium heat for 5 minutes.
  • Add paprika, sea salt, garlic powder, black pepper, cilantro, basil, white wine, lemon juice and light brown sugar. Simmer for 10 minutes over low heat.
  • Cover the mixture with sauce and top with tomato and basil feta cheese.
  • Bake at 400 degrees for 15 minutes.
  • Serve.
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