Vegetable, Tofu and Pork Tenderloin Stir-Fry
Posted in the Rocky Mountain News Wednesday Spotlight Section, Healthy Plate Column.
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INGREDIENTS
Nutrition- 1
- 1tablespoon canola oil
- 4
- 1⁄2cup sliced scallion
- 2tablespoons minced garlic
- 1tablespoon minced ginger
- 2 1⁄2tablespoons soy sauce
- 1⁄2
- 1
- 1
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DIRECTIONS
- drain and rinse tofu then dry throughly.
- cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
- heat the oil in a skillet or wok over high heat until it shimmers.
- add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
- add tofu to wok and cook until browned on both sides.
- add scallions, garlic, ginger and stir-fry for 1 minute.
- add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.
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