Vegetable & Apple Balti
- Ready In:
- 50mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 1 -2 tablespoon olive oil (might work better with vegetable oil?)
- 1 onion
- 1 stick celery
- 1 carrot
- 100 g balti curry paste, Pataks tomato & coriander
- 100 g green beans
- 1 medium potato (I used a Bintje, a firm one that doesn't disintegrate when cooked)
- 1 medium swede
- 1 red capsicum
- 1 (400 g) can diced tomatoes
- 1 (400 g) can chickpeas
- 1 fuji apple
- 1 head broccoli
- 1 cup water
- 1 bunch fresh coriander (for garnish)
directions
- Needs quiet a big saucepan with a heavy base.
- All fresh ingredients are chopped.
- Saute the onion in olive oil, add celery & carrot.
- Saute for a few minutes then add Balti paste and heat for a minute or two.
- Stir in the beans, potato, swede, capsicum, tomatoes, chick peas & apple. Add the water as you go to prevent sticking.
- Finally lay the broccoli on top (or add it later) and cover.
- Cook over a low heat for 30-40 minutes stirring just enough to prevent sticking on the bottom.
- Serve with Basmati rice and garnish generously with coriander.
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