Vegan and Low Carb Toad-In-The-Hole!!

READY IN: 7mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 3
    morningstar farms vegetarian sausages
  • 2
    ounces soy flour
  • 2
    fluid ounces rice milk
  • salt and freshly ground black pepper
Advertisement

DIRECTIONS

  • Preheat the oven to 350°F.
  • Heat/cook the sausages in whatever method you prefer (microwave, stovetop, or in the oven) until browned on all sides, about 3-5 minutes.
  • Place the soyflour and Rice milk into a bowl and whisking to avoid lumps. Finally stir in the vinegar (and a little brown sauce if no one is looking) and whisk until combined.
  • Pour the batter around the sausage in the hot frying pan and place immediately into the oven to cook for 6-8 minutes, or until golden-brown and risen. Serve immediately.
Advertisement