Upland Stir Fry

Recipe by Chocolatl
READY IN: 25mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place baking mix and pepper in a large plastic zipper bag, and shake well.
  • Combine pheasant and eggs in a large bowl and stir well to coat.
  • Remove pheasant with a slotted spoon and place in bag with baking mix.
  • Shake well to coat.
  • Remove pheasant. Discard any remaining baking mix and eggs.
  • Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
  • Add carrots. Cook, stirring, 2 minutes.
  • Add green pepper and onion and cook, stirring, 1 minute.
  • Add water, cover, and steam for 3-4 minutes, or until vegetables are tender-crisp.
  • Remove vegetables and set aside.
  • Add remaining oil to pan and heat over medium-high heat.
  • Add pheasant and cook, stirring, until browned and no longer pink in center, about 10 minutes.
  • Combine chicken broth and teriyaki sauce.
  • Pour over meat in skillet.
  • Return vegetables to pan, and cook just until heated through.
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