Unbelievable Tuna Pasta Salad
- Ready In:
- 45mins
- Ingredients:
- 16
- Yields:
-
3 qts
- Serves:
- 6
ingredients
- 8 ounces short-cut pasta (elbows, cellentani, bow-tie, etc)
- 2 tablespoons butter
- 1 cup onion, diced
- 1 cup carrot, diced
- 6 garlic cloves, finely minced (or dried garlic)
- 1 cup frozen peas
- 3⁄4 cup avocado oil mayonnaise
- 1⁄3 cup apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 teaspoon cayenne pepper
- salt & pepper, to taste
- 2 (5 ounce) cans yellowfin tuna fillets (dry weight)
- 1 cup celery, diced
- 1⁄2 cup red onion, finely chopped
- 1 cup pitted kalamata olive, coarsely chopped
- 2 tablespoons fresh parsley, minced
directions
- Cook pasta according to box directions in a pot of salted, boiling water. Rinse with cold water and set aside to cool fully.
-
Sautee some the vegetables:
- A-Melt butter in a large skillet.
- B-Add onion and carrot, sauteeing until onions are translucent and carrots are softened. The garlic, if using dried, should be added to the cooking onion & carrot. If using fresh garlic, add it when the carrots & onions are almost finished cooking.
- C-Add the frozen peas and cook just til warm.
- D-Set aside the cooked vegetables to cool.
-
Mix the dressing:
- A-In a small bowl, add mayonnaise, vinegar, mustard, salt, pepper, and cayenne. Whisk well to combine and set aside.
-
Prepare the rest of the raw vegetables:
- A-slice celery thinly, rough-chop the olives and parsley, finely chop the red onion.
-
Combine everything together when fully cooled:
- A-drain the tuna and flake at the bottom of a large bowl.
- B-add the celery, red onion, chopped olives, parsley, and the cooked vegetables.
- C-add the dressing.
- D-fold everything together until well mixed, seasoning to taste if necessary.
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RECIPE SUBMITTED BY
All-Natural-Nut
United States
I love old fashioned cooking; as traditional as you can get. Also, I tend to care more about nutrition than flavor; although my DH cares more about restaurant-quality-flavor than nutrition. So my recipes are likely to be a nice blend of both (Of course the traditional recipes have a tendency to have amazing flavor AND nutrition anyway!)
Also, I am willing to do the extra work that releases the most nutrition in a recipe, so mine will not necessarily be the easiest recipes. On the other hand, I'm a freak for efficiency, so you can bet I'll find the simplest way to capture it all.