Turkey Stuffed Yellow & Red Bell Peppers
Really good-a lighter version of the beef stuffed ones.
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INGREDIENTS
Nutrition- 1teaspoon vegetable oil
- 1medium chopped onion
- 4
- 1
- 1teaspoon salt
- 1teaspoon pepper
- 1teaspoon dried basil
- 1teaspoon dried oregano
- 1
- 1 1⁄2cups cooked brown rice
- 1
- 1cup fine breadcrumbs
- 1⁄4cup parmesan cheese
- 2teaspoons melted butter
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DIRECTIONS
- Preheat to 375.
- Cut peppers lengthwise and seed.
- Place cut side up on a baking sheet-you can lightly steam them if you want to.
- Heat oil in skillet over medium high.
- Add onion and garlic and sauté for 5 minutes.
- Stir a few times.
- Add meat, stirring often for 5 minutes.
- Add tomatoes and rice and cook for 5 more minutes.
- Remove from heat, add herbs and salt and pepper, stir in cheddar.
- Fill peppers.
- Combine breadcrumbs, parmesan and toss with melted butter-mix well.
- Top peppers and bake for 30-40 minutes.
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