Turkey Spinach Mealoaf
- Ready In:
- 1hr
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 1 cup onion, finely chopped
- 3 garlic cloves, minced
- 1 cup dry breadcrumbs
- 1⁄2 cup skim milk
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1⁄2 teaspoon pepper
- 4 egg whites
- 1 1⁄2 lbs ground turkey breast
- 1⁄2 lb extra lean ground beef
- 2 (10 ounce) packages frozen leaf spinach, thawed and squeezed dry
- 1⁄2 cup ketchup
directions
- Preheat oven to 350.
- Heat a large nonstick skillet coated with cooking spray over med-high. Add onion and saute 4 min, add garlic and saute 30 seconds. Remove from heat. Combine onion mixture, crumbs, and next 8 ingredients, mixing well.
- Shape meat into a 12x5 inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top. Bake at 350 for 45-60 min or til a thermometer registers 160 degrees. Let stand 10 min before slicing.
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Reviews
-
DELICIOUS! Drawback...no leftovers. :D I used lean ground turkey for the meat and panko instead of breadcrumbs. I added 1/4 tsp ground mustard, because I'm inclined to add mustard to everything. ;) I also used fresh spinach (just steamed it and squeezed it dry). This was terrific! My family devoured it, even my 6 year old son and didn't even put cheese on it...they LOVE cheese. LOL! Thanks so much for posting this!
RECIPE SUBMITTED BY
I am a former retail management slave who is now a stay at home mom who absolutely loves her job. I have an eight year old, a two year old and a nine month old who all bring their own kind of joy to my life. My favorite thing in the world is to cook. We have a real, from scratch family dinner almost every night. Please don't be offended if I somewhat change a recipe in my review. I look at recipes sort of as guidelines, and alter them according to inspiration. I've received alot of helpful advice from reviews, that's why I share what I've done differently. With my little ones I'm pretty busy, but I LOVE this site and plan on being even more active as they get older.