Turkey and Bean Salad

Submitted by mutantstar

• Ready In: 30mins
• Ingredients: 15
• Serves: 1

ingredients

• 3 ounces skinless turkey breast, raw
• 1⁄4 cup green beans, fresh,1/2 inch pieces
• 1⁄8 cup red kidney beans, cooked,rinsed
• 1⁄4 cup onion, diced,fine
• 1⁄8 cup chickpeas, rinsed
• 1⁄4 cucumber, peeled,seeded and diced
• 3⁄4 cup mushroom, raw and sliced
• 1 1⁄2 cups spinach
• 1 1⁄2 cups romaine lettuce, shredded
• 5⁄8 cup tomatoes, diced
• 1 teaspoon olive oil
• 1⁄8 cup water
• 1⁄8 teaspoon dry mustard
• 1⁄8 cup apple cider vinegar
• 1⁄8 teaspoon celery salt

directions

1. Add 2/3 tsp oil to a saute pan and heat on medium-high setting.
2. Add turkey, green beans, onion, chickpeas and cook until turkey is done and veggies are crisp and tender.
3. Into a saute pan add 1/3 tsp oil, water, cider vinegar, dry mustard, and celery salt.
4. Heat until mixture comes to a boil and pour over turkey and veggies.
5. Stir to coat well.
6. Toss lettuce, tomato, mushroom and cucumber and place in the centre of a dinner plate.
7. Top the salad with turkey mixture and serve.

Reviews

[Enobmah]

very good.I will make this again.

 

[cookie j]

Wonderful! I had chichken thighs so I used those instead of the breast. I only had head lettuce, not romaine, it still tasted great. I will make this salad again. Yum.