Turkey and Bean Salad

Name: Turkey and Bean Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving(s)
Ingredients: 3 ounces skinless turkey breast, raw; 1/4 cup green beans, fresh,1/2 inch pieces; 1/8 cup red kidney beans, cooked,rinsed; 1/4 cup onion, diced,fine; 1/8 cup chickpeas, rinsed; 1/4 cucumber, peeled,seeded and diced; 3/4 cup mushroom, raw and sliced; 1 1/2 cups spinach; 1 1/2 cups romaine lettuce, shredded; 5/8 cup tomatoes, diced; 1 teaspoon olive oil; 1/8 cup water; 1/8 teaspoon dry mustard; 1/8 cup apple cider vinegar; 1/8 teaspoon celery salt

(2)

Recipe by mutantstar

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READY IN: 30mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

3

ounces skinless turkey breast, raw
¹⁄₄

cup green beans, fresh,1/2 inch pieces
¹⁄₈

cup red kidney beans, cooked,rinsed
¹⁄₄

cup onion, diced,fine
¹⁄₈

cup chickpeas, rinsed
¹⁄₄

cucumber, peeled,seeded and diced
³⁄₄

cup mushroom, raw and sliced
1 ¹⁄₂

cups spinach
1 ¹⁄₂

cups romaine lettuce, shredded
⁵⁄₈

cup tomatoes, diced
1

teaspoon olive oil
¹⁄₈

cup water
¹⁄₈

teaspoon dry mustard
¹⁄₈

cup apple cider vinegar
¹⁄₈

teaspoon celery salt

DIRECTIONS

Add 2/3 tsp oil to a saute pan and heat on medium-high setting.
Add turkey, green beans, onion, chickpeas and cook until turkey is done and veggies are crisp and tender.
Into a saute pan add 1/3 tsp oil, water, cider vinegar, dry mustard, and celery salt.
Heat until mixture comes to a boil and pour over turkey and veggies.
Stir to coat well.
Toss lettuce, tomato, mushroom and cucumber and place in the centre of a dinner plate.
Top the salad with turkey mixture and serve.

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