Tuna Stew

Recipe by Derf2440
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat 2 tablespoons of the oil in a saucepan and add the onion.
  • Cook for 8 to 10 minutes until soft and brown.
  • Add the garlic and cook a further 1 minute.
  • Add the tomatoes, cover and simmer for 30 minutes until thickened.
  • Meanwhile, in a clean saucepan mix together the potatoes and peppers.
  • Add the water (which should just cover the veggies), bring to a boil and simmer for 15 minutes until the potatoes are almost tender.
  • Add the tuna and the tomato mixture to the potatoes and peppers and season.
  • Cover and simmer for 6 to 8 minutes until the tuna is tender.
  • Meanwhile, heat the remaining oil in a large frypan over a medium heat and add the bread slices.
  • Fry on both sides until golden.
  • Drain on paper towels.
  • Serve with the stew.
  • Variation: Substitute any very firm fleshed fish, such as shark or swardfish for the tuna.
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