Tuna, Olive and Anchovy Salad

DIRECTIONS

• Before starting, remove the anchovies from the oil they come in and marinade in balsamic vinegar for 1hr minimum. Try to remove as much oil as possible. I buy a 100g jar of anchovies in olive oil, drain, and replace the oil with vinegar. Store this in the fridge for on demand de-salted marinated anchovies
• Cook the penne in a pan of boiling water. Go easy on the salt - there'll be enough from the anchovy.
• Whilst the pasta cooks, drain olives if tinned, and cut them in half.
• Trim and peel the carrot, and chop in to a thick julienne - strips 0.5cm (1/4") thick.
• Trim the spring onion, removing as little as possible of the root (white) end, and most of the 'leaf' end. Finely mince this, and the garlic.
• Remove the anchovy from vinegar, and mince very finely.
• Rince the green been and the lettice, and roughly chop.
• When the pasta is al-dente (cook until edible, but firm), add some cold water so the pasta can cool slightly, and drain well.
• Combine all ingredients.
• Stir well and season.
• Enjoy!