Tuna and Potato 'meatloaf'
- Ready In:
- 50mins
- Ingredients:
- 14
- Yields:
-
1 loaf
- Serves:
- 4
ingredients
- 2 medium potatoes
- 1 small tomatoes (chopped finely)
- 3 eggs
- 1 tablespoon flour
- 1 teaspoon black pepper
- 250 g tuna in vegetable oil
- 30 g parmesan cheese (grated)
- 3 anchovy fillets
- 1 tablespoon capers (in vinegar)
- 12 black olives (remove stone)
- 1 medium onion (finely chopped)
- 1 tablespoon parsley (chopped)
- 1 tablespoon thyme (chopped)
- breadcrumbs
directions
- Boil potatoes, peel and mash roughly with a fork.
- Add the capers, chopped anchovies, onions, herbs and the chopped olives.
- Drain the tuna from the oil, chop and add to the potatoes. Mix in the parmesan cheese, flour and 1 tbsp breadcrumbs. Season with salt and pepper to taste.
- Mix in 2 eggs,( you need the other later) and using a wooden spoon mix until combined.
- Using your hands shape into a thick cylinder, now gently roll in the last egg, then sprinkle on breadcrumbs to coat.
- Bake in a baking dish lined with baking paper, in a pre-heated oven 180 degrees celcius for half an hour. Cool for 10 minutes before slicing.
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RECIPE SUBMITTED BY
I live in a beautiful village on the island of Malta ( Europe) with my wonderful daughter, partner and two cats. I love the vineyards infront of my house or walking down to the valley of olive trees.
( I do pick olives every year)
Some years ago I stopped working as a chef but still do a lot of home cooking. What I miss are the expensive ingredients I worked with, its rather hard cooking on a tight budget. My aim is to produce recipes that are very economical and yet nutritious.
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