Tumeric Infused Chicken and Chick Pea Stew
My wife swears the tumeric in this dish helps the most when her Lupus flares. Adjust the spice amounts as you see fit. I feel sprinkling the spice mixture directly on the chicken is the most important step!
INGREDIENTS
Nutrition- 2 -3tablespoons oil
- 1
- 2
- 1teaspoon ground cardamom
- 1teaspoon ground turmeric
- 1teaspoon ground coriander
- 1teaspoon chili powder
- 1⁄2teaspoon ground garlic
- 1cup water
- 1cup almond milk
- 1(15 1/2 ounce) can black beans
- 1
- 1
- 2tablespoons lemongrass
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DIRECTIONS
- Heat oil in large deep pan ( 12 inch diamter and 4-6 inches). Saute onions until tender (about five minutes).
- Throughly mix up the spices, cardamon, tumeric, coriander, chili powder, and garlic in a small measuring cup.
- Add chicken to the pan and cook until pink is gone.
- Sprinkle dry spice mixture over chicken until throughly coated.
- Add water and almond milk. Stir until mixture begins to boil.
- Add diced tomatoes, black beans, chick peas, and lemongrass.
- Cover, reduce the heat to low and let simmer 30 minutes.
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