Tofu Sandwich Spread
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 lb extra firm tofu
- 1⁄2 red onion, diced
- 1 apple, peeled and diced
- 1⁄2 cup chopped pecans
- 1 teaspoon curry
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon pepper
- 1 dash dill weed
- 1 dash cayenne pepper
directions
- Start by pressing the tofu – place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
- Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.
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RECIPE SUBMITTED BY
I love to cook vegetarian and bake desserts. Lowfat is usually a priority and I love high-fiber and ethnic foods.