Tofu Fish Sticks

"I like the flavour of fish and I like Tofu, so this seemed like a good idea. I pressed my tofu first so the sticks wouldn't be soggy. If you want to press your tofu here's the recipe: I put the laver (sea veggie) into my magic bullet and broke it down. You can use Nori also."
photo by Chef Joey Z. photo by Chef Joey Z.
photo by Chef Joey Z.
photo by Chef Joey Z. photo by Chef Joey Z.
photo by Chef Joey Z. photo by Chef Joey Z.
Ready In:
12 sticks




  • Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
  • Line a baking sheet with parchment or a silpat sheet.
  • Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
  • In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
  • Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
  • Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
  • If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
  • Serve with baked French Fries.
  • Bon Appetit!

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<img src="" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I was born in northern Ontario in Canada. I am of Irish /Spanish/French Canadian descent. In 2002, myself, my hubby Stu, and our dog Ginger moved to the high desert of New Mexico. I am a Domestic Engineer and a Professional Artist. I enjoy oldies, classical and jazz music. My hubby is a Professional Jazz and Classical Musician. He plays with the Albuquerque Philharmonic Orchestra which is wonderful because I get to see all his concerts and they are free! We are trying our best to live a Green and Sustainable lifestyle which is no easy feat in a desert. I love any cookbook that promotes good health and tasty meals. I enjoy pasta dishes and sweet vegan deserts. I have found that I am very successful in converting conventional recipes to vegan. This has allowed me to enjoy all types of foods that I other wise could not. Some day we would like to relocate to upstate New York and be closer to my family in Canada and my husbands in New York. My DH retires in 9 years, so nothing will stop us from heading home then :-)
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