Tofu Fish Sticks

READY IN: 1hr
SERVES: 4
YIELD: 12 sticks
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Press the tofu as per the instruction in the recipe description. Preheat the oven to 400'F.
  • Line a baking sheet with parchment or a silpat sheet.
  • Mix the corn flour, panko, nutritional yeast, seaweed flakes, parsely, breadcrumbs and sea salt together in a pie plate.
  • In another pie plate mix the Vegenaise, plain soy milk and cornstarch so that there are no lumps in it.
  • Cut the tofu into 12 sticks. Roll each one in the wet mixture. Then roll them in the dry mixture.
  • Place on your lined baking sheet and bake for 30 minutes until nice and golden on the outside.
  • If you want a meatier texture, freeze the tofu and then thaw it and follow the recipe.
  • Serve with baked French Fries.
  • Bon Appetit!
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