Tofu Cutlets

Recipe by Chef #353771
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 10mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Slice the low-fat tofu into 1/4 inch thick slices. Set aside.
  • Using a non-stick frying pan, spray the pan with olive oil cooking spray and pre-heat pan over a medium heat. (Be careful not to turn the heat up to a high setting because the cooking spray will begin to smoke in the pan - and that's not good).
  • Combine the Nutritional Yeast, Curry Powder and Thyme into a plastic sandwich bag with a zip closure and zip and shake to mix the dry ingredients.
  • Open the bag and add a tofu slice, seal the bag and shake well to coat completely.
  • Remove the coated slice of tofu from the bag using a fork and place it carefully into the heated frying pan.
  • Repeat steps 4 and 5 until all of your tofu slices are in the pan.
  • While the slices are sauteeing on one side, spritz the slices with the liquid aminos.
  • Use a spatula to flip the slices after about 2 to 3 minutes.
  • Continue cooking for another 2 to 3 minutes or until uniformly brown.
  • Remove from heat and enjoy!
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