Tilapia With Lemon and Capers

Recipe by jdrichardson
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Peel the lemon removing the inner white membrane, cut into segments and reserve juice.
  • Place enough flour in a zip bag to coat the fillets and season the flour with salt and pepper.
  • Dip the fillets into the milk and into the flour mixture and shake to coat.
  • Remove and shake off any excess flour and repeat with other fillet.
  • Heat enough oil to coat the bottom of a skillet and place fillets in oil.
  • Brown the fillets on both sides turning only once until the fillets flake easily.
  • Remove from skillet to warm serving plates.
  • Drain excess oil from pan, wipe out skillet and add in the butter.
  • Once melted and slightly browned, add in the lemon with juices, capers and parsley.
  • Warm through and spoon over fillets.
  • Serve immediately with some steamed vegetables and a mixed green salad.
  • A very nice light and healthy dinner for 2.
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