Tilapia With Capers and White Wine

READY IN: 20mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat oven to 425 degrees.
  • In a medium-hot iron skillet briefly toast fennel seeds.
  • In a large Pyrex baking dish sprayed with cooking spray, arrange fillets in a single layer.
  • Spread mustard on the fillets, and sprinkle with salt and pepper.
  • Top with capers and fennel seeds.
  • Pour wine around fish. Oven-roast uncovered for 15-17 minutes, or until cooked through, and some of the wine has evaporated.
Advertisement